Last week I underwent Master health up and found no extra groceries of Sugar or salt in my body to feel proud or boast of. Not even air pressure or blood pressure. When all my friends discuss Insulin and Storvas, I feel left out. I am going to be alone after all my friends pass away!
Doctor told me that nowadays more and more people are getting affected by Vitamin D deficiency. Reason : Not getting enough sun light. How can it happen in Chennai! God’s mother in law land !!
Means people are not playing outside but have downloaded jogging and walking Apps for exercising. Or must’ve been stuck up with Fb and Whatsapp. So after liking this post, please go out in the sun and continue to browse. Because We will never know when wife goes missing but will immediately know when Wifi is missing.
Take plenty of Vitamin D rich foods. Drink milk like a calf or Dhoni. Go nuts over nuts. Eat all type of fishes. Don’t bother about it’s names. Salmon, swordfish, mackerel. What the heck! As Shakespeare said, “A Fish by any other name would taste as sweet”. Other Vitamin D rich foods are Cod liver Oil, Tofu, Fortified cereals and Caviar. If you don’t understand any of these, Stand outside.
For Tamil Nadu Public, It’s time Complan and Horlicks companies come out with Vitamin D powder that can be mixed with spirits.
Cheers.